Running warm up/down 28:30 [2] 3.7 km (7:42 / km) shoes: Adidas
10 AM
Running race 17:57 [5] 5.0 km (3:35 / km) shoes: Adidas
Marlay 5km. New PB. Didn't feel fast, legs were quite heavy after yesterday but obviously training is paying off. Parkrun was not on but ran it with ColmM, CillinC and jonnyq
Running warm up/down 26:11 [2] 4.03 km (6:30 / km) shoes: Adidas