Training Log Archive: lorrieqIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
9 AM
Running warm up/down 28:30 [2] 3.7 km (7:42 / km)
shoes: Adidas
10 AM
Running race 17:57 [5] 5.0 km (3:35 / km)
shoes: Adidas
Marlay 5km. New PB. Didn't feel fast, legs were quite heavy after yesterday but obviously training is paying off. Parkrun was not on but ran it with ColmM, CillinC and jonnyq
Running warm up/down 26:11 [2] 4.03 km (6:30 / km)
shoes: Adidas
Friday Nov 28, 2014 #
9 AM
Running 46:00 [2] 8.37 km (5:30 / km)
shoes: Adidas
UCD Full Extremities
10 AM
Swimming 6:00 [3]
7 PM
Running hills 1:31:30 [2] 12.28 km (7:27 / km) +350m 6:31 / km
shoes: Adidas
With ColmM from Pine Forest to Fairy Castle. Very enjoyable.
Thursday Nov 27, 2014 #
9 AM
Running 46:00 [2] 8.37 km (5:30 / km)
shoes: Adidas
UCD Full Extremities