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Training Log Archive: lorrieq

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running5 2:46:41 19.62(8:30) 31.58(5:17) 100
  Swimming2 23:30 0.62(37:49) 1.0(23:30)
  Total7 3:10:11 20.24(9:24) 32.58(5:50) 100
averages - sleep:8 rhr:52

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MoTuWeThFrSaSu

Thursday Nov 20, 2014 #

6 PM

Running 41:57 [2] 7.12 km (5:54 / km)
shoes: Adidas

Running 30:00 [5] 6.2 km (4:50 / km) +100m 4:29 / km
shoes: Adidas

10 x 1min hills. Reaching around 310m every time, further on the last two. Only really started to push for the last few, was a bit crowded and boxed in on some of them.
7 PM

Running warm up/down 11:28 [2] 1.79 km (6:24 / km)
shoes: Adidas

Wednesday Nov 19, 2014 #

10 AM

Note
rhr:52 slept:8.0

Tuesday Nov 18, 2014 #

11 AM

Swimming 11:00 [3] 0.5 km (22:00 / km)

12 PM

Running 34:46 [2] 6.57 km (5:18 / km)
shoes: Adidas

6 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas

Running 21:00 [5] 5.9 km (3:34 / km)
shoes: Adidas

UCDAC - 7 x 3mins
7 PM

Running warm up/down 7:30 [2] 1.0 km (7:30 / km)
shoes: Adidas

Monday Nov 17, 2014 #

12 AM

Note

Weeks Plan:
Mon - Rest
Tue - 6km easy, Intervals 8km
Wed - 12km easy
Thur - 6km easy, Intervals 8km
Fri - 16km easy

Will then be away Saturday to Wednesday.
10 AM

Swimming 12:30 [3] 0.5 km (25:00 / km)

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