Running41:57 [2] 7.12 km (5:54 / km) shoes: Adidas
Running30:00 [5] 6.2 km (4:50 / km) +100m4:29 / km shoes: Adidas
10 x 1min hills. Reaching around 310m every time, further on the last two. Only really started to push for the last few, was a bit crowded and boxed in on some of them.
7 PM
Running warm up/down 11:28 [2] 1.79 km (6:24 / km) shoes: Adidas