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Training Log Archive: lorrieq

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running10 5:58:39 43.65(8:13) 70.24(5:06)
  Swimming1 10:00 0.19(53:39) 0.3(33:20)
  Total11 6:08:39 43.83(8:25) 70.54(5:14)
averages - sleep:7.5 weight:68kg

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

8 AM

Running 1:02:38 [3] 12.34 km (5:05 / km)
shoes: Adidas


- Splits

Saturday Nov 15, 2014 #

1 PM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Adidas

Running 11:05 [5] 3.26 km (3:24 / km)
shoes: Adidas

2 mile at road relays. Good fun!

Mile 1 - 5:18
Mile 2 - 5:47
2 PM

Running warm up/down 10:33 [2] 1.43 km (7:23 / km)
shoes: Adidas

4 PM

Running 23:23 [2] 4.13 km (5:40 / km)
shoes: Adidas

Short run with ColmM and CillinC back in UCD.

- Splits

Friday Nov 14, 2014 #

10 AM

Note
slept:8.0 weight:68kg

12 PM

Running 56:26 [2] 10.85 km (5:12 / km)
shoes: Inov8 X-Talon 212 2014

Thursday Nov 13, 2014 #

10 AM

Running warm up/down 13:37 [2] 2.53 km (5:23 / km)
shoes: Inov8 X-Talon 212 2014

Running tempo 25:00 [4] 5.93 km (4:13 / km)
shoes: Inov8 X-Talon 212 2014

Around a very wet and muddy UCD.

Running warm up/down 3:30 [2] 0.5 km (7:00 / km)
shoes: Inov8 X-Talon 212 2014

Not hitting distance for the day but not a big deal with this weather.

Wednesday Nov 12, 2014 #

8 AM

Swimming 10:00 [3] 0.3 km (33:20 / km)

4 PM

Note
(rest day)

Swapping today's run with Friday's rest day. Too horrendously tired. Couldn't even make a sandwich.

Tuesday Nov 11, 2014 #

8 AM

Note
slept:7.0

Didn't get to bed early enough so will throw the distance from am into running before and after intervals.
1 PM

Running 33:14 [2] 6.26 km (5:19 / km)
shoes: Adidas

Wet
6 PM

Running warm up/down 19:15 [2] 3.07 km (6:16 / km)
shoes: Inov8 X-Talon 212 2014

Running intervals 14:39 [5] 4.48 km (3:16 / km)
shoes: Inov8 X-Talon 212 2014

30s, 45s, 60s, 5min steady, 5min steady, 60s, 45s, 30s
7 PM

Running warm up/down 19:38 [2] 2.35 km (8:21 / km)
shoes: Inov8 X-Talon 212 2014

Monday Nov 10, 2014 #

12 AM

Note

Weeks Plan
Mon - 12km easy
Tue - am 4km easy pm intervals (7km)
Wed - 12km easy hills
Thur - am 4km easy pm 25min tempo (8km)
Fri - Rest
Sat - Athletics race (8km)
Sun - 15km easy hills
12 PM

Running 1:00:11 [3] 12.11 km (4:58 / km)
shoes: Adidas

Passed 1000km in the adidas on this run

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