Training Log Archive: lorrieqIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
11 AM
Orienteering 59:00 [5] 8.0 km (7:23 / km) +200m 6:33 / km
shoes: Inov8 X-Talon 212 2014
Saturday Oct 18, 2014 #
10 AM
Orienteering race 1:41:00 [5] 11.5 km (8:47 / km) +450m 7:21 / km
shoes: Inov8 X-Talon 212 2014
Thursday Oct 16, 2014 #
6 PM
Running 22:30 [2] 4.2 km (5:21 / km)
shoes: Inov8 X-Talon 212 2014
Testing new shoes
Tuesday Oct 14, 2014 #
1 PM
Swimming 13:00 [3] 0.6 km (21:40 / km)
6 PM
Running intervals 8:37 [5] 2.8 km (3:05 / km)
shoes: Adidas
UCDAC Session.
700 - 2:15
600 - 1:57
500 - 1:35
400 - 1:14
300 - 49
200 - 32
100 - 15
Started off steady and picked it up for the later intervals. Short session tonight but didn't feel like more was necessary, given the weekend ahead and my stomach was a little uncomfortable throughout. Must watch what and when I eat before the high intensity sessions.
700 - 2:15
600 - 1:57
500 - 1:35
400 - 1:14
300 - 49
200 - 32
100 - 15
Started off steady and picked it up for the later intervals. Short session tonight but didn't feel like more was necessary, given the weekend ahead and my stomach was a little uncomfortable throughout. Must watch what and when I eat before the high intensity sessions.
Monday Oct 13, 2014 #
Note
slept:9.0
New pair and colour of Inov X-Talons