Training Log Archive: lorrieqIn the 7 days ending Oct 4, 2014:
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Thursday Oct 2, 2014 #
6 PM
Running 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Adidas
Down to UCD to meet group and up to Deer Park
Orienteering 20:00 [4] 4.5 km (4:27 / km)
shoes: Adidas
5 O-intervals in Deer Park. Happy to be running with the hamstring feeling alright. Made some bad misses, was trying to simplify which wasn't really the best thing to do, detail was kind of necessary to read.
Wednesday Oct 1, 2014 #
8 AM
Swimming 7:24 [3] 0.5 km (14:48 / km)
4x100m, 1:48-1:54
10 AM
Running 28:30 [3] 5.3 km (5:23 / km)
shoes: Adidas
Lap of UCD with CillinC
Tuesday Sep 30, 2014 #
8 AM
Swimming 20:00 [3] 0.8 km (25:00 / km)
With a fairly uninspired CillinC.
12 PM
Swimming 22:40 [3] 1.0 km (22:40 / km)
2 x 500m
11:20 each time, give or take a few seconds.
11:20 each time, give or take a few seconds.
Monday Sep 29, 2014 #
Note
Turned out to be a week of resting, at the beginning of the week I developed a cold and cough. Nicer to couple injury with sickness rather than having them a week each on separate weeks. Seems to have cleared up now, hamstring feeling better but everything still tight in general. As always, needs work. Writing this from Madrid, mid traveling, so good time for stretching today. I'll bring it back slowly, hoping to be ready to go for NI Champs.