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Training Log Archive: lorrieq

In the 7 days ending Sep 7, 2014:

activity	#	time	miles		km		+m
Cycling	3	3:10:00	35.34	(11.2/h)	56.88	(18.0/h)	719
Orienteering	2	43:40	4.6	(9:29)	7.41	(5:54)	190
Total	5	3:53:40	39.95	(5:51)	64.29	(3:38)	909

2:25

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Sunday Sep 7, 2014 #

12 PM

Orienteering 25:40 [5] 4.76 km (5:24 / km) +100m 4:53 / km
shoes: Inov8 X-Talons 212

Scatter in Ardgillan. Happy enough with how I was moving and my route, the hills definitely a weakness. Small 30 second miss, that was silly. There was a missing control, also 30 seconds I guess.

6 PM

Cycling 2:00:00 [3] 33.0 km (16.5 kph) +400m

Nice cycle, Johnny Foxes loop with Colm, Cillin and jonny.

Saturday Sep 6, 2014 #

10 AM

Cycling 35:00 [3] 11.94 km (20.5 kph) +219m

11 AM

Orienteering 12:30 [3] 1.9 km (6:35 / km) +75m 5:30 / km
shoes: Inov8 X-Talons 212

Orienteering 5:30 [3] 0.75 km (7:20 / km) +15m 6:40 / km
shoes: Inov8 X-Talons 212

12 PM

Cycling 35:00 [3] 11.94 km (20.5 kph) +100m

Thursday Sep 4, 2014 #

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