Training Log Archive: lorrieqIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
2 PM
Running 45:00 [4] 0.95 km (47:22 / km) +400m 15:15 / km
shoes: Adidas
3 PM
Running 13:55 [3] 0.95 km (14:39 / km)
shoes: Adidas
Friday Aug 22, 2014 #
7 PM
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adidas
Running tempo 20:00 [4] 4.63 km (4:19 / km) +30m 4:11 / km
shoes: Adidas
Wednesday Aug 20, 2014 #
7 PM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas
Running 7:13 [5] 2.03 km (3:33 / km)
shoes: Adidas