Training Log Archive: lorrieqIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
3 PM
Running 19:35 [3] 3.84 km (5:06 / km) +75m 4:39 / km
shoes: Adidas
Very mixed run with the bikes, slow in places and then very fast through any sort of downhill. Very warm but feeling good. Beautiful dirt tracks through the countryside. Paella on the farm. Almost therapeutic.
7 PM
Cycling 20:00 [1]
Friday Jun 6, 2014 #
Note
Motivated to train but sometimes other things are more important than training.
Thursday Jun 5, 2014 #
Note
(rest day)
Spent a day travelling to the natural paradise, there will be some very enjoyable trainings here
Wednesday Jun 4, 2014 #
1 AM
Note
Ringsend map finished. Complete update for the July event. I threw in lots of detail, pretty nice sprint map now even if not the most challenging.
1 PM
Cycling 1:00:23 [3]
24.13km 300m
Half out to Barnaslingen for updates. Was pushing the whole way, killer hill at the end, didn't remember that. Updates with pockets of jogging around and then cycle back.
Half out to Barnaslingen for updates. Was pushing the whole way, killer hill at the end, didn't remember that. Updates with pockets of jogging around and then cycle back.
Tuesday Jun 3, 2014 #
2 PM
Running 22:36 [3] 5.0 km (4:31 / km)
shoes: Adidas
Down to Ringsend for some mapping. Bag on. Moving nicely. Warm again.