Training Log Archive: lorrieq

In the 7 days ending Dec 15, 2013:

activity

time

miles

Running

1:29:36

11.19

(8:00)

18.01

(4:59)

Cycling

56:30

11.37

(12.1/h)

18.3

(19.4/h)

Total

2:26:06

22.56

(6:29)

36.31

(4:01)

[1-5]

1:29:36

1:29

0:00

2 PM

Cycling 31:30 [0] 9.3 km (17.7 kph)

7 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

2 PM

Running 41:36 [3] 8.9 km (4:40 / km)
shoes: Adidas

Phibsboro - Clonskeagh

6 PM

Running 48:00 [3] 9.11 km (5:16 / km)
shoes: Adidas

And back