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Training Log Archive: lorrieq

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running2 3:03:07 18.2(10:04) 29.29(6:15) 700
  Cycling7 2:35:00 34.18(13.2/h) 55.0(21.3/h)
  Total9 5:38:07 52.38(6:27) 84.29(4:01) 700
  [1-5]2 3:03:07

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MoTuWeThFrSaSu

Thursday Nov 14, 2013 #

11 AM

Cycling 25:00 [0] 9.0 km (21.6 kph)

5 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

I am happy to rest today even though I rested as recently as Tuesday. Something easy tomorrow, time trial Saturday and loong on Sunday. Really looking forward to seeing what sort of time I'll do in the time trial.

Wednesday Nov 13, 2013 #

1 PM

Cycling 15:00 [0] 5.0 km (20.0 kph)

2 PM

Running long 2:03:07 [2] 18.14 km (6:47 / km) +700m 5:41 / km
shoes: Inov8 X-Talons 212

Gorgeous run from Tibradden car park -> Tibradden -> Wicklow way for a while -> prince Williams seat? -> Glendoo and down to the road again. Weather was rough for sections but not too bad. The terrain we ran through was runnable which is perfect too.
5 PM

Cycling 15:00 [0] 5.0 km (20.0 kph)

6 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

Monday Nov 11, 2013 #

11 AM

Cycling 25:00 [0] 9.0 km (21.6 kph)

Unfortunately a pedestrian had to take a handlebar to the kidney today.
4 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

5 PM

Running 1:00:00 [3] 11.15 km (5:23 / km)
shoes: Adidas

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