Training Log Archive: lorrieqIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
1 PM
Cycling 20:00 [3] 8.0 km (24.0 kph)
To Eamon Ceannt Park
2 PM
Running 30:00 [3] 6.5 km (4:37 / km)
shoes: Adidas
5 laps of the park. 1, 2 and 3 a solid pace. 4 was more relaxed to get ready for 5 which was fast. Really feeling good and quite fast.
3 PM
Cycling 20:00 [3] 8.0 km (24.0 kph)
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Friday Sep 6, 2013 #
2 PM
Cycling 32:00 [3] 10.0 km (18.8 kph)