Training Log Archive: lorrieq

In the 7 days ending Jul 28, 2013:

1:10

0:00

Warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons 212

To the start

12 PM

Orienteering 1:00:10 [5] *** 9.5 km (6:20 / km) +75m 6:06 / km
spiked:13/18c shoes: Inov8 X-Talons 212

Scotland Day 1. Great running up to 10, and then I was getting tired and the mistakes rolled in.

Running 26:01 [3] 3.69 km (7:03 / km)
shoes: Inov8 X-Talons 212

Run around the dunes and a bit of the campsite with Jonny

8 PM

Warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Adidas

Warming up/down

Running intervals 11:55 [5] 1.35 km (8:50 / km) +210m 4:58 / km

3 hillreps on Hellfire. Did the first too fast and paid the price.
309, 346, 400

Running intervals 2:18 [5] 0.6 km (3:50 / km) +60m 2:33 / km
shoes: Adidas

Shorter ones after a rest.
Sticking around 46

Note

Got a GoPro

8 PM

Running 16:00 [3] 3.8 km (4:13 / km)
shoes: Adidas

Surprised by the pace, didn't have the best feeling and wasn't pushing. Nice.