Training Log Archive: lorrieqIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
9 PM
Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Adidas
Saturday Jul 20, 2013 #
9 PM
Running 10:00 [5] 2.0 km (5:00 / km) +100m 4:00 / km
shoes: Adidas
Hill intervals
~100 metres per rep, rest was jogging back down the hill
~100 metres per rep, rest was jogging back down the hill
Thursday Jul 18, 2013 #
10 PM
Running 37:00 [3] 7.8 km (4:45 / km)
shoes: Adidas
Took an o map with me, thumbing etc
Tuesday Jul 16, 2013 #
1 PM
Running 20:00 [3]
shoes: Adidas
Monday Jul 15, 2013 #
8 PM
Warm up/down 5:00 [2]
shoes: Adidas
Running 7:20 [5] 2.25 km (3:16 / km)
shoes: Adidas
5 x 450m
90-89-90-91-80
90-89-90-91-80