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Training Log Archive: lorrieq

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running2 22:40 2.86(7:56) 4.6(4:56) 150
  Total2 22:40 2.86(7:56) 4.6(4:56) 150

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MoTuWeThFrSaSu

Friday Jul 12, 2013 #

1 PM

Running 17:40 [4] 3.0 km (5:53 / km) +150m 4:43 / km
shoes: Adidas

I went out running up a hill behind Burela in Galicia. But I was tired, dehydrated and it was so hot. Went off quickly but then the heat and everything killed me. Had to stop. Was nervous about my fitness but it was just my fatigue and the heat

Tuesday Jul 9, 2013 #

8 PM

Running 5:00 [4] 1.6 km (3:07 / km)
shoes: Adidas

4 x 400m

78-75-74-71

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