Training Log Archive: lorrieqIn the 7 days ending Feb 24, 2013:
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Friday Feb 22, 2013 #
11 AM
Gym 30:00 [3]
shoes: Asics
Wednesday Feb 20, 2013 #
9 PM
Gym 40:00 [3]
shoes: Asics
Monday Feb 18, 2013 #
12 PM
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics
General warming up
Orienteering 19:06 [5] 4.3 km (4:27 / km)
shoes: Asics
UCD Sprint course. New the course but a good tempo even if I was feeling fairly poor.
9 PM
Gym 30:00 [3]
shoes: Asics