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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Orienteering2 2:02:40 9.94(12:20) 16.0(7:40) 615
  Total2 2:02:40 9.94(12:20) 16.0(7:40) 615

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

11 AM

Orienteering 45:40 [5] 8.0 km (5:43 / km) +300m 4:48 / km
shoes: Inov8 X-Talons 212

Was treating this race seriously, so I was going to push and concentrate. Basically had a perfect race but struggling physically for the second half.

Monday Feb 11, 2013 #

12 PM

Orienteering 1:17:00 [3] 8.0 km (9:38 / km) +315m 8:03 / km
shoes: Inov8 X-Talons 212

So wet, tough in the Talons. So cold, so no concentration. Good way to get a training in though.

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