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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Orienteering1 23:00 2.8(8:14) 4.5(5:07)
  Running1 17:30 1.86(9:23) 3.0(5:50)
  Total1 40:30 4.66(8:41) 7.5(5:24)

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MoTuWeThFrSaSu

Monday Dec 24, 2012 #

5 PM

Running 17:30 [3] 3.0 km (5:50 / km)
shoes: Asics

Orienteering 23:00 [3] 4.5 km (5:07 / km)
shoes: Asics

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