Running 19:00 [4] 4.8 km (3:57 / km) +30m 3:50 / km
shoes: Asics
Run with the rowing club. I just stuck near the front for over half, alright pace but chilling. Then went after Foster's Avenue. This guy followed me, he was strong. He kicked with about 800m to go and I couldn't follow, finished about 5 seconds back. Really enjoyed it, the tactics.