In the 7 days ending Sep 30, 2012:
Orienteering 1:17:15 [3] 8.0 km (9:39 / km) +200m 8:35 / km shoes: Inov8 X-Talons 212
Running 1:58:41 [3] 12.14 km (9:47 / km) +400m 8:24 / km shoes: Inov8 X-Talons 212
Swimming 20:00 [3] 0.75 km (26:40 / km)
Swimming 12:00 [3] 0.5 km (24:00 / km)
Gym 20:00 [3] shoes: Asics
Running 20:00 [2] shoes: Inov8 X-Talons 212
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