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Training Log Archive: lorrieq

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Cycling1 1:00:00 14.91(14.9/h) 24.0(24.0/h)
  Running1 30:10 3.54(8:31) 5.7(5:18)
  Warm up/down1 15:00 0.93(16:06) 1.5(10:00)
  Total2 1:45:10 19.39(5:25) 31.2(3:22)

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

6 PM

Cycling 1:00:00 [3] 24.0 km (24.0 kph)
shoes: Asics

Home to Portmarnock

Thursday Sep 6, 2012 #

Note

Been busy with college, nights out have clearly affected training. It's not ideal but I'll just have to make more of an effort, potentially more alternative training in the next weeks as I hate running when really tired.
C • Running V Sleep 1

Monday Sep 3, 2012 #

11 AM

Running 30:10 [3] 5.7 km (5:18 / km)
shoes: Asics

Warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics

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