Training Log Archive: lorrieqIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
10 AM
Warm up/down 15:00 [2]
shoes: Inov8 X-Talons 212
Good warm up
11 AM
Orienteering 30:50 [5] 6.4 km (4:49 / km)
shoes: Inov8 X-Talons 212
O-ing in Corkagh Park. Really great as I had no real pain in the knee throughout the course. Could feel some inflammation after but icing is really working. Good feedback for next week.
Was happy enough with my race. Pushed hard physically, just had maybe 30 seconds of mistakes. Also lost about a minute from the combined issue of lack of descriptions and off-centered circles. Fun!
Was happy enough with my race. Pushed hard physically, just had maybe 30 seconds of mistakes. Also lost about a minute from the combined issue of lack of descriptions and off-centered circles. Fun!
12 PM
Warm up/down 10:00 [2]
shoes: Inov8 X-Talons 212
Saturday Sep 24, 2011 #
4 PM
Cycling 40:00 [3]
shoes: Asics
Finishing up Herbert Park :)
Thursday Sep 22, 2011 #
5 PM
Gym 1:00:00 [3]
Tuesday Sep 20, 2011 #
Running 15:00 [3]
shoes: Asics
Small one for pe. Knee was quite good with the icing I have given it over the last two days. Will make a decision regards JHI this weekend.