Training Log Archive: lorrieqIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
12 PM
Orienteering 44:00 [4] *** 8.0 km (5:30 / km)
spiked:15/18c shoes: Inov8 X-Talons 212
Good race, especially physically.
But now my knee is really sore. Ligament on the inside
But now my knee is really sore. Ligament on the inside
Saturday Sep 3, 2011 #
5 PM
Running 54:30 [3] 9.14 km (5:58 / km)
ahr:160 shoes: Asics
Not so much pain but I could feel something coming on in the knee towards the end.
Thursday Sep 1, 2011 #
Note
(rest day)
Switching planned intervals to tomorrow
Wednesday Aug 31, 2011 #
3 PM
Cycling 21:59 [3] 6.52 km (17.8 kph) +100m
ahr:145 shoes: Asics
Up to Ticknock Road
Running 1:01:30 [3] 9.21 km (6:41 / km) +350m 5:37 / km
ahr:162 shoes: Asics
From the bottom all the way to Fairy Castle and a bit more up there. So a nice long climb at the start and some forest and mountain running.
4 PM
Cycling 17:16 [3] 6.5 km (22.6 kph) +50m
ahr:138 shoes: Asics
Tuesday Aug 30, 2011 #
Running intervals 31:35 [3] 7.04 km (4:29 / km)
shoes: Asics
Jogged down to the eastern corner of Belfield and did 4x1000m with 2 minutes recovery. Will build this up to 6x by Christmas. Stomach was not the best after today's lunch.
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