Training Log Archive: lorrieqIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Orienteering 30:00 [3] 5.5 km (5:27 / km)
shoes: Inov8 X-Talons 212
Cool map. Still some usual fingal spot colour issues but the ISSOM was nice.
Did good, except for struggling to find some of the plates. Only realised I missed 1 after finishing
Did good, except for struggling to find some of the plates. Only realised I missed 1 after finishing
Friday Aug 26, 2011 #
8 PM
Cycling 24:09 [3] 8.49 km (21.1 kph)
shoes: Asics
Thursday Aug 25, 2011 #
12 PM
Running 20:00 [3]
shoes: Asics
Short jog on Lahinch Beach as I had not felt pain in the knee for over the day. The knee was fine and it was good to loosen up a bit.