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Training Log Archive: lorrieq

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running2 2:10:00 14.06(9:15) 22.63(5:45)
  Cycling3 2:02:30 16.76 26.98
  Total5 4:12:30 30.83 49.61

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Sunday Jul 24, 2011 #

4 PM

Cycling 20:00 [3]
shoes: Asics

Friday Jul 22, 2011 #

6 PM

Cycling 20:00 [3]
shoes: Asics

Wednesday Jul 20, 2011 #

1 PM

Running 1:00:00 [3] 9.9 km (6:04 / km)
shoes: Inov8 X-Talons 212

Not feeling great but the chafing had gone

Tuesday Jul 19, 2011 #

4 PM

Running 1:10:00 [3] 12.73 km (5:30 / km)
shoes: Asics

Out to Poolbeg with Jonathan. Body feeling sore after

Monday Jul 18, 2011 #

Cycling 1:22:30 [3] 26.98 km (19.6 kph)
shoes: Asics

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