Training Log Archive: lorrieqIn the 7 days ending Jul 17, 2011:
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Saturday Jul 16, 2011 #
3 PM
Cycling 1:26:08 [3] 31.16 km (21.7 kph) +500m
shoes: Asics
Did the loop around three rock because of chafing on my heel. Still felt it at times but not nearly as bad as running. Expected to be out longer after taking previous trips into account. Must be the bike
Friday Jul 15, 2011 #
5 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 57:04 [3] 10.93 km (5:13 / km) +100m 5:00 / km
shoes: Asics
Was planning for an hour. After a bit I started to feel a chafing on my left ankle. It only got worse as the time went on and I stopped at about 48 minutes. Then made my way home. A bit of damage on the heel and the inside of the shoe. Really annoying and out of nowhere.
Read the map from sixth day of Scottish '09 for first half hour. Was good
Read the map from sixth day of Scottish '09 for first half hour. Was good
Thursday Jul 14, 2011 #
Note
About 3 hours tennis in all
Wednesday Jul 13, 2011 #
6 PM
Cycling 25:00 [3]
Travelling to map Herbert Park
Tuesday Jul 12, 2011 #
1 PM
Warm up/down 12:21 [2] 2.08 km (5:56 / km)
shoes: Inov8 X-Talons 212
Did a few controls as a warm-up
Orienteering 20:21 [5] *** 4.3 km (4:44 / km) +85m 4:18 / km
spiked:10/10c shoes: Inov8 X-Talons 212
Did a light green course from December 2007. Just wanted to compare but also for a speed session. Kept up a swift steady pace and missed no time.
The depression at 7 isn't there
Knocked 12.30 minutes off time :)
The depression at 7 isn't there
Knocked 12.30 minutes off time :)
2 PM
Running 11:05 [2] 1.88 km (5:54 / km)
shoes: Asics
Running over to the other part
Orienteering 31:12 [3] *** 4.77 km (6:32 / km) +60m 6:09 / km
shoes: Inov8 X-Talons 212
Was fairly wrecked after the fast race. Went quite good but the map I was using was badly out of date in one place. Spent a bit walking around trying to suss it out
Monday Jul 11, 2011 #
5 PM
Cycling 26:46 [3] 9.14 km (20.5 kph) +100m
shoes: Asics
6 PM
Running 49:28 [3] 10.1 km (4:54 / km)
shoes: Asics
Did 5mins off, 5 mins on, 10 mins off, 5 mins on and off to finish. I didn't have enough water or food in me
7 PM
Cycling 17:56 [3] 5.55 km (18.6 kph) +100m