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Training Log Archive: lorrieq

In the 7 days ending Jul 10, 2011:

activity	#	time	miles		km		+m
Cycling	2	1:30:00	14.91		24.0		200
Running	1	55:12	5.18	(10:39)	8.34	(6:37)	300
Orienteering	1	22:18	3.08	(7:15)	4.95	(4:30)		28 /	28c	100%
Warm up/down	1	20:00
Total	4	3:07:30	23.17		37.29		500	28 /	28c	100%

1:15

0:00

» now

Sunday Jul 10, 2011 #

3 PM

Cycling 1:10:00 [3] 24.0 km (20.6 kph) +200m
shoes: Asics

To killiney hill and back

Thursday Jul 7, 2011 #

3 PM

Running 55:12 [3] 8.34 km (6:37 / km) +300m 5:37 / km
shoes: Asics

It was quite short because I had some pain in my groin that increased so that it was quite painful to run uphill. So there was not much distance I could add on without running uphill.

7 PM

Cycling 20:00 [3]
shoes: Asics

Wednesday Jul 6, 2011 #

3 PM

Warm up/down 20:00 [2]
shoes: Asics

Down and back from lake

Orienteering 11:04 [4] *** 2.45 km (4:31 / km)
spiked:14/14c shoes: Asics

Routes

Orienteering 11:14 [4] *** 2.5 km (4:30 / km)
spiked:14/14c shoes: Asics

Two intervals in Belfield that Jonathan had run yesterday.
No mistakes, good flow, good routes. Didn't feel so good but real happy with the pace

Routes

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