Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jun 19, 2011:

	activity	#	time	miles		km		+m
	Cycling	5	2:17:00	4.16		6.7
	Orienteering	1	17:08	1.68	(10:13)	2.7	(6:21)	100
	Warm up/down	1	7:30
	Total	6	2:41:38	5.84		9.4		100
averages - sleep:6

0:55

0:00

» now

Sunday Jun 19, 2011 #

11 AM

Warm up/down 7:30 [2]
shoes: Inov8 X-Talons 212

Orienteering 17:08 [4] 2.7 km (6:21 / km) +100m 5:21 / km
shoes: Inov8 X-Talons 212

Good race. First time running in ages but felt OK. Only missed like 20 seconds at number 2. Disappointed not to be running competitively for GEN but really like the area! Good courses too

Saturday Jun 18, 2011 #

5 PM

Cycling 35:00 [3]
shoes: Asics

Friday Jun 17, 2011 #

3 PM

Cycling 32:00 [3]
shoes: Asics

Wednesday Jun 15, 2011 #

6 PM

Cycling 15:00 [2]
shoes: Asics

To and back from Deer Park for a spot of mapping. Looking good!

Tuesday Jun 14, 2011 #

5 PM

Cycling 20:00 [2] 6.7 km (20.1 kph)
slept:6.0 shoes: Asics

Chilling on the new bike. Awesome!

9 PM

Cycling 35:00 [3]
shoes: Asics

Tougher using the hills around Deer Park. Came back because it began to rain

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