Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending May 31, 2011:

activity	#	time	miles		km		+m
Orienteering	1	1:23:10	4.66	(17:51)	7.5	(11:05)	100
Cycling	2	1:05:00	7.74		12.46
Running	1	20:00	2.67	(7:29)	4.3	(4:39)	30
Warm up/down	2	12:30
Total	4	3:00:40	15.07		24.26		130

1:28

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» now

Tuesday May 31, 2011 #

6 PM

Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212

Toe felt OK

Orienteering 1:23:10 [2] 7.5 km (11:05 / km) +100m 10:24 / km
shoes: Inov8 X-Talons 212

Ran up to 8. Did toe in going to 3. Wasn't happy and injury wasn't easing. Walked up to 12 and then ran to try keep with Jonathan. No point. Had to be so careful with every step. Walked the rest
No running until EYOC. Just cycle and cycle and cycle and ice and ice and ice. All should be good

Long - Splits

Monday May 30, 2011 #

6 PM

Cycling 30:00 [2] 12.46 km (24.9 kph)

Sunday May 29, 2011 #

3 PM

Warm up/down 7:30 [2]
shoes: Asics

Running 20:00 [3] 4.3 km (4:39 / km) +30m 4:30 / km
shoes: Asics

Toe got a bit sore towards end. Also calf grew tight, I must be running differently to counteract any pressure on the toe

Wednesday May 25, 2011 #

3 PM

Cycling 35:00 [3]
shoes: Asics

Toe and calf sore

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