Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending May 22, 2011:

activity	#	time	miles		km		+m
Orienteering	1	1:00:13	6.38	(9:27)	10.26	(5:52)
Cycling	1	40:00	7.46	(11.2/h)	12.0	(18.0/h)	150
Warm up/down	1	7:30
Total	2	1:47:43	13.83		22.26		150

1:07

0:00

» now

Sunday May 22, 2011 #

Cycling 40:00 [3] 12.0 km (18.0 kph) +150m
shoes: Asics

Thursday May 19, 2011 #

Note
(injured)

Toe improving I think. Walked around today, no crutches. Still very much on the side of the foot but the pain is not nearly as bad and toe isn't so stiff

Note

Damn, stubbed it off the floor again. The pain!

Tuesday May 17, 2011 #

6 PM

Warm up/down 7:30 [2]
shoes: Inov8 X-Talons 212

Orienteering 1:00:13 [4] 10.26 km (5:52 / km)
shoes: Inov8 X-Talons 212

Ran well but technically a bit sloppy in the circles and had 2 big losses of time. 1 my fault, 1 the maps. Stubbed big toe really bad heading to last. Walked in agony and then tried to run

Time lost:
3.30 minutes of mistakes
1.00 minute on running because of injury

C • Beating Ruairi 1

Long - Splits

Monday May 16, 2011 #

Note
(rest day)

Really tired. Rest so I can race real hard tomorrow and train for the rest of the week

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