Training Log Archive: lorrieqIn the 7 days ending May 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 8, 2011 #
2 PM
Orienteering 51:28 [4] *** 7.26 km (7:05 / km) +310m 5:51 / km
spiked:19/19c shoes: Inov8 X-Talons 212
Did an orienteering training up in Djouce. Had all my routes planned so the exercise was to execute them. I think I missed 5 seconds over the whole course! Pace was good but comfortable and ran all the hills except for a bit of walking to 9 ;)
Routes
Routes
Saturday May 7, 2011 #
2 PM
Running 1:16:01 [3] 11.62 km (6:33 / km) +400m 5:35 / km
shoes: Inov8 X-Talons 212
Nice run. Not so long but we got 20 minutes in the heather up to Fairy Castle twice. Had some pains in my heels but they went after some time. Really enjoyed the heather part and It's proper nice on that north side of the path
Thursday May 5, 2011 #
6 PM
Warm up/down 7:30 [2]
shoes: Asics
Jogged down to Lindie's. Was a really nice day. They were late (and eventually doing a trail run anyway), so I started without them
Running 16:00 [5] 4.22 km (3:47 / km) +40m 3:37 / km
shoes: Asics
Did 2 x 8 minutes
Each 8 minutes got about 2 and a half laps of this circuit we run. There are 2 short and sharp climbs on each lap. Felt happy with my speed and how I was pushing especially during the second interval where I had some stomach sensations. I'm thinking hunger
2.20km
2.22km
Each 8 minutes got about 2 and a half laps of this circuit we run. There are 2 short and sharp climbs on each lap. Felt happy with my speed and how I was pushing especially during the second interval where I had some stomach sensations. I'm thinking hunger
2.20km
2.22km
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Back home
Cycling 40:00 [3]
Was supposed to do this this morning but couldn't get myself up
Wednesday May 4, 2011 #
9 PM
Cycling 15:30 [2] 5.77 km (22.3 kph)
Got my training plan for the next month. Going to be tough with exams coming up which I am already quite behind for. Ah, it's actually grand
Monday May 2, 2011 #
10 AM
Warm up/down 7:30 [2]
shoes: Inov8 X-Talons 212
Orienteering 43:05 [5] **** 6.0 km (7:11 / km) +150m 6:23 / km
shoes: Inov8 X-Talons 212
Went off 5 seconds down! Even though I went slowly, I missed 1 with about 2 minutes. Frustrating but then I spiked two. Overshot 3. Had problems with 4 and I'm sure the map was off here. One side of the path just was not set right with the other side. Also missed time on 8 with Bill Edwards being a distraction. From here in I went clean.
Just disappointed with the beginning of the course. I could have given Jonathan some more time on Ger.
Just disappointed with the beginning of the course. I could have given Jonathan some more time on Ger.