Orienteering 50:00 [2] 5.0 km (10:00 / km)
(injured) shoes: Asics
Did the course in my runners, as my o-shoes are painfully tight. It was tough. No grip and they are loose at the best of times. Also was quite tired.
Hurt my achilles at 6 and walked 7, 8 and 9 and then finished. I realised I need to be a phase 3 orienteer now. Practised that while walking