Training Log Archive: lorrieqIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
12 PM
Orienteering 50:00 [2] 5.0 km (10:00 / km)
(injured) shoes: Asics
Did the course in my runners, as my o-shoes are painfully tight. It was tough. No grip and they are loose at the best of times. Also was quite tired.
Hurt my achilles at 6 and walked 7, 8 and 9 and then finished. I realised I need to be a phase 3 orienteer now. Practised that while walking
Hurt my achilles at 6 and walked 7, 8 and 9 and then finished. I realised I need to be a phase 3 orienteer now. Practised that while walking
Thursday Mar 24, 2011 #
6 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 24:00 [5] 6.17 km (3:53 / km) +50m 3:44 / km
shoes: Asics
4 mins - 1.09km
8 mins - 2.04km
8 mins - 2.02km
4 mins - 1.02km
8 mins - 2.04km
8 mins - 2.02km
4 mins - 1.02km
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Back home
Wednesday Mar 23, 2011 #
4 PM
Warm up/down 5:00 [2]
shoes: Asics
Running 40:03 [3] 8.1 km (4:57 / km)
shoes: Asics
In Belfield, with which I am quite bored. Will be getting up to Three Rock on Wednesdays from now on. I want to get a road bike so I can run in different places
Tuesday Mar 22, 2011 #
8 PM
Cycling 30:00 [3] 12.94 km (25.9 kph)
Static Bike. Reading over some Biology
Monday Mar 21, 2011 #
6 PM
Warm up/down 10:00 [1]
shoes: Asics
Running 16:00 [5] 4.0 km (4:00 / km)
shoes: Asics
4 x 350m - Recovery of 100m jog
2 minutes rest
4 x 350m - Recovery of 100m jog
2 minutes rest
2 x 350m - Recovery of 100m jog
2 minutes rest
4 x 350m - Recovery of 100m jog
2 minutes rest
2 x 350m - Recovery of 100m jog
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Jog home. Lower right leg really stiff from the stops and starts