Training Log Archive: lorrieqIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Event: Irish Long O series 2
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Just up to the start. Brief. My right calf was quite painful
11 AM
Orienteering 1:15:20 [4] 9.17 km (8:13 / km) +495m 6:28 / km
shoes: VJ Orienteering Shoes
Managed this much better than other long-o. Had much more food in me and that proved the difference.
Happy with the run, only one major issue
3 - 30 seconds, didn't have descriptions and dropped into re-entrant and had to climb back up to boulder
7 - Over 3 minutes. Ran down the marshes below and ended up coming really far north and hit the large re-entrant. Relocated off the big boulder and worked my way back.
Kept it steady and was always quite comfortable, except for the hill up to 3 :)
Routes
Happy with the run, only one major issue
3 - 30 seconds, didn't have descriptions and dropped into re-entrant and had to climb back up to boulder
7 - Over 3 minutes. Ran down the marshes below and ended up coming really far north and hit the large re-entrant. Relocated off the big boulder and worked my way back.
Kept it steady and was always quite comfortable, except for the hill up to 3 :)
Routes
Friday Feb 25, 2011 #
2 PM
Orienteering 20:00 [3]
shoes: Asics
Sat out because of cough, just want to be good for Sunday, but couldn't resist running 2 loops
Thursday Feb 24, 2011 #
12 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 11:00 [5] 3.0 km (3:40 / km)
shoes: Asics
Mass start with Jonathan, Cillín and Colm. All did similiar times and hoping to do faster week before JK
Wednesday Feb 23, 2011 #
3 PM
Orienteering 53:40 [3] 7.06 km (7:36 / km) +250m 6:27 / km
shoes: VJ Orienteering Shoes
Djouce
Monday Feb 21, 2011 #
10 AM
Warm up/down 7:30 [2]
shoes: Asics
Down to lake to meet Colm
Orienteering 6:06 [5] 1.39 km (4:23 / km)
shoes: Asics
11 AM
Orienteering 9:02 [5] 2.03 km (4:27 / km)
shoes: Asics
Orienteering 20:36 [5] 4.38 km (4:42 / km)
shoes: Asics
Orienteering 8:08 [5] 1.81 km (4:30 / km)
shoes: Asics
12 PM
Warm up/down 7:30 [2]
shoes: Asics
Really enjoyed the sprint intervals in a busy Belfield. No major mistakes and only missed a few optimum routes. Did it hard and was comfortable for the first two and then the legs started to die off. Muscles were also tight as hell so something easy tomorrow!