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Training Log Archive: lorrieq

In the 7 days ending Feb 13, 2011:

activity	#	time	miles		km		+m
Running	5	2:55:25	20.83	(8:25)	33.53	(5:14)	200
Orienteering	1	1:48:30	7.66	(14:10)	12.32	(8:48)	200	16c
Warm up/down	9	1:00:00	0.83		1.33
Total	10	5:43:55	29.32		47.18		400	16c

1:53

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» now

Sunday Feb 13, 2011 #

Event: Irish Long O series 1

11 AM

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

Orienteering 1:48:30 [4] *** 12.32 km (8:48 / km) +200m 8:09 / km
16c shoes: VJ Orienteering Shoes

Long-O today and I really enjoyed it. Started off well and felt comfortable until the high heather.

Misses:
4 - 25 seconds. Just too high
7 - No real plan. Close to 2 minutes

Also forgot 12. Ran from 11 to 13, and I was wondering on the course why i was so far left to 13. Well that explains it.
14 - Lost close to 2 minutes. Think the control was too high

Then going to 15 I ran out of energy. Walked from here on in mainly. That was as far as my measly bowl of cereal was going to take me. Should have learnt for Norway to eat more before races.

But happy with the beginning anyway and had no problem with 1:15000.
Looking forward to Carlingford

Saturday Feb 12, 2011 #

2 PM

Warm up/down 7:30 [1]
shoes: Asics

Running 40:11 [3] 8.3 km (4:50 / km)
shoes: Asics

New shoes!

Friday Feb 11, 2011 #

Note
(rest day)

Thursday Feb 10, 2011 #

6 PM

Warm up/down 5:00 [1]
shoes: VJ Orienteering Shoes

Running 13:45 [4] 3.18 km (4:19 / km)
shoes: VJ Orienteering Shoes

Short session at Lindie's because my O-Shoes were killing my heels.

Every second is jogging rest:
2.45 - 663m
0.49 - 131m
2.36 - 664m
0.30 - 77m
1.35 - 438m
0.57 - 141m
1.38 - 428m
0.44 - 97m
0.44 - 222m
0.37 - 87m
0.43 - 230m

7 PM

Warm up/down 5:00 [1]
shoes: VJ Orienteering Shoes

Wednesday Feb 9, 2011 #

Running 1:03:47 [3] 11.24 km (5:40 / km) +100m 5:26 / km
shoes: Asics

Planned on longer but was hungry from the start, had to go home for toilet after 35 mins and was way too warm. And I'm gonna start doing my long runs out to Cabinteely and back or something. The current one is boring

Did 2:05 (525m) up a slight incline at intensity 4 towards the end. Actually enjoyed that bit.

5 PM

Warm up/down 7:30 [1]
shoes: Asics

Tuesday Feb 8, 2011 #

5 PM

Warm up/down 7:30 [1]
shoes: Asics

6 PM

Running 50:55 [2] 8.81 km (5:47 / km) +100m 5:28 / km
shoes: Asics

Need a new pair of shoes. Body was fine today though

Warm up/down 5:00 [1]
shoes: Asics

Monday Feb 7, 2011 #

6 PM

Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes

Running 6:47 [5] 2.0 km (3:24 / km)
shoes: VJ Orienteering Shoes

2x1km
Was a test at Lindie's. On the pitch so it was muddy but I had O-shoes which improved grip. Track will be quick

3:22
3:25

7 PM

Warm up/down 10:00 [2] 1.33 km (7:31 / km)
shoes: VJ Orienteering Shoes

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