Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Oct 24, 2010:

activity	#	time	miles		km		+m
Running	5	1:53:03	12.57	(9:00)	20.23	(5:35)	160
Warm up/down	7	1:13:00
Orienteering	1	32:19	4.27	(7:34)	6.88	(4:42)
Total	9	3:38:22	16.84		27.11		160

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Sunday Oct 24, 2010 #

9 AM

Warm up/down 10:00 [2]
shoes: Asics

Down to Belfield

10 AM

Orienteering 7:53 [4] 1.74 km (4:32 / km)
shoes: Asics

Orienteering 5:45 [4] 1.28 km (4:30 / km)
shoes: Asics

Orienteering 7:36 [4] 1.53 km (4:58 / km)
shoes: Asics

Orienteering 3:50 [4] 0.79 km (4:52 / km)
shoes: Asics

Orienteering 7:15 [4] 1.54 km (4:42 / km)
shoes: Asics

Saturday Oct 23, 2010 #

3 PM

Running 30:00 [3] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: Asics

Nice trek across Phoenix Park from bus to Furry Glen, with big awkward bags

Warm up/down 8:00 [2]
shoes: VJ Orienteering Shoes

1 lap around to warm up

4 PM

Running 27:55 [4] 5.09 km (5:29 / km) +110m 4:57 / km
shoes: VJ Orienteering Shoes

First 4 laps. Just wasn't in the state to push hard.

Lap 1 - 6:41
Lap 2 - 6:58
Lap 3 - 7:11
Lap 4 - 7:07 - Suffered with massive stitch I had had since warm up

Thursday Oct 21, 2010 #

6 PM

Warm up/down 10:00 [2]
shoes: Asics

7 PM

Running 18:01 [4] 4.24 km (4:15 / km)
shoes: Asics

3x6 minutes

1.38km
1.40km
1.46km

Good

Warm up/down 10:00 [2]
shoes: Asics

Tuesday Oct 19, 2010 #

7 PM

Running 17:56 [3] 3.29 km (5:27 / km)
shoes: Asics

Warm up/down 10:00 [2]
shoes: Asics

8 PM

Warm up/down 10:00 [2]
shoes: Asics

Monday Oct 18, 2010 #

7 PM

Warm up/down 10:00 [2]
shoes: Asics

Much better today. Still not perfect

Running 19:11 [2] 3.11 km (6:10 / km)
shoes: Asics

Easy down to track and back. Nice loop actually and doesn't feel like 3k

Warm up/down 5:00 [2]
shoes: Asics

Still making sure on getting the warm downs in

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