Training Log Archive: lorrieqIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
12 PM
Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes
Orienteering 38:21 [4] ** 7.83 km (4:54 / km)
spiked:20/22c shoes: VJ Orienteering Shoes
Event in Marlay Park.
Enjoyed it just couldn't open up my stride with this tight muscle. Happy to be able to run though.
2 - Missed 20 seconds, wasn't used to scale at this point. Overshot where I wanted to leave the track and then missed path I wanted to hop on to.
10 - Missed 30 seconds, tried to cut close to the wall but was just impassable
21 - Wanted to go up other path, but got flustered and left
Pretty good otherwise
Routes
Enjoyed it just couldn't open up my stride with this tight muscle. Happy to be able to run though.
2 - Missed 20 seconds, wasn't used to scale at this point. Overshot where I wanted to leave the track and then missed path I wanted to hop on to.
10 - Missed 30 seconds, tried to cut close to the wall but was just impassable
21 - Wanted to go up other path, but got flustered and left
Pretty good otherwise
Routes
1 PM
Warm up/down 7:00 [2]
shoes: VJ Orienteering Shoes
Made sure to get this in
Friday Oct 15, 2010 #
7 PM
Warm up/down 12:30 [2]
shoes: Asics
Really long. First run in a few days and all muscles were really stiff, not just the hip
Running 18:23 [2] 3.17 km (5:48 / km) +20m 5:37 / km
shoes: Asics
Hip was stiff and uncomfortable but feels better after a run. Not getting any better resting anyway
Warm up/down 7:30 [2]
shoes: Asics
Think lack of a warm down may have been what started this hip, so made sure and will make sure to do these
Thursday Oct 14, 2010 #
8 PM
Cycling 20:00 [3] 9.84 km (29.5 kph)
Had to do something, leg fine for this. It just keeps stiffening up whenever I'm sitting down and the like
Tuesday Oct 12, 2010 #
Note
(rest day)
Leg better again. Just giving it time
Monday Oct 11, 2010 #
Note
(rest day)
Very stiff today, but a good kind of stiffness...