Training Log Archive: lorrieqIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
12 PM
Orienteering 22:58 [5] ** 3.8 km (6:03 / km) +160m 5:00 / km
spiked:11/11c shoes: VJ Orienteering Shoes
Planned the course. So just went out fast, maybe too much so as I died up to 9
1 PM
Orienteering 17:16 [3] *** 1.61 km (10:43 / km) +50m 9:17 / km
spiked:5/7c shoes: VJ Orienteering Shoes
Saturday Oct 2, 2010 #
7 PM
Warm up/down 7:30 [2]
shoes: Asics
Running 25:09 [4] 5.54 km (4:32 / km) +100m 4:10 / km
shoes: Asics
Preffered conditions again. Wasn't planning this but enjoyed the speed i felt good running at so kept it up. Went up the long hill from Belfield to Deer Park again
Friday Oct 1, 2010 #
Note
(rest day)
Even after 2 easy days, took a rest. Made it justifiable (if thats a word) by saying I'll train every day 'till Wednesday
Thursday Sep 30, 2010 #
6 PM
Orienteering 25:00 [2] ** 3.2 km (7:49 / km) +100m 6:45 / km
shoes: VJ Orienteering Shoes
Checking control sites in Carrickollogan. Was short but nice.
No problems except for getting stuck in some bad ferns.
I have always found this forest creepy, don't know why...
No problems except for getting stuck in some bad ferns.
I have always found this forest creepy, don't know why...
Wednesday Sep 29, 2010 #
7 PM
Cycling 17:30 [3] 8.0 km (27.4 kph)
Easy at start and then pushing hard at end
Tuesday Sep 28, 2010 #
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Running 50:11 [3] 9.68 km (5:11 / km) +120m 4:53 / km
shoes: Asics
Really nice run in the rain and the dark. Prefered conditions :)
Monday Sep 27, 2010 #
6 PM
Warm up/down 5:00 [2]
shoes: Asics
7 PM
Running 22:32 [4] 5.1 km (4:25 / km)
shoes: Asics
This was:
2x1000
2x200
2x600
1x400
Stopped because needed to use toilet and was starving
Time includes intervals and rest with rest being 1 side (90 or 130 metres) jog
Times for Colm: (all distances are a little farther than the session because of the pitch we run around. This is from GPS.)
1.11km - 4:17
1.11km 4:26
227m - 47s
215m - 47s
666m - 2:45
666m - 2:42
441 - 1:45
2x1000
2x200
2x600
1x400
Stopped because needed to use toilet and was starving
Time includes intervals and rest with rest being 1 side (90 or 130 metres) jog
Times for Colm: (all distances are a little farther than the session because of the pitch we run around. This is from GPS.)
1.11km - 4:17
1.11km 4:26
227m - 47s
215m - 47s
666m - 2:45
666m - 2:42
441 - 1:45
C • times 16