Training Log Archive: lorrieqIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
12 PM
Warm up/down 5:00 [2]
shoes: Asics
Got there real late. Lucky they started late so
Orienteering 35:23 [5] 5.62 km (6:18 / km) +50m 6:02 / km
shoes: Asics
Planned route quite quickly at start. Made a change along the way which worked out good.
Was running well.
4) Missed big. Everyone did. Poor map around here
13) No idea where to come in, sure once i got it everyone saw me come out and got it no bother! Frustrating
15) Ran in the shitty forest for ages to be safe
16) Map error
20) Path missing from map. Took that
Routes
Was running well.
4) Missed big. Everyone did. Poor map around here
13) No idea where to come in, sure once i got it everyone saw me come out and got it no bother! Frustrating
15) Ran in the shitty forest for ages to be safe
16) Map error
20) Path missing from map. Took that
Routes
Saturday Sep 25, 2010 #
2 PM
Running 1:30:47 [3] 13.5 km (6:43 / km) +350m 5:57 / km
shoes: Asics
Wednesday Sep 22, 2010 #
3 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 34:02 [3] 6.25 km (5:27 / km)
shoes: Asics
Monday Sep 20, 2010 #
6 PM
Warm up/down 10:00 [2]
shoes: Asics
7 PM
Running 9:00 [5] 2.8 km (3:13 / km)
shoes: Asics
4x400's with 60 seconds rest
then about 200 seconds rest
then 3x400's 60 second rest again.
Went out quite fast at like 70secs so times slowed and I suffered
then about 200 seconds rest
then 3x400's 60 second rest again.
Went out quite fast at like 70secs so times slowed and I suffered