Training Log Archive: lorrieqIn the 7 days ending Sep 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
12 PM
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Orienteering 30:40 [5] ** 5.25 km (5:50 / km) +108m 5:18 / km
shoes: VJ Orienteering Shoes
No mistakes, just got caught up in some rough stuff sometimes.
Cough no problem but stomach pains coming up the hill. Think it was because of lack of food or lack of water...
Routes
Cough no problem but stomach pains coming up the hill. Think it was because of lack of food or lack of water...
Routes
Thursday Sep 16, 2010 #
6 PM
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
7 PM
Running 13:30 [5] 3.58 km (3:46 / km) +15m 3:42 / km
shoes: VJ Orienteering Shoes
Did 3x4 minutes. Got about 1.1k each time.
Started the fourth one but stomach had pains so stopped
Started the fourth one but stomach had pains so stopped
Wednesday Sep 15, 2010 #
Note
(sick)
Woke up with cold and cough. Scratchy throat
Tuesday Sep 14, 2010 #
7 PM
Warm up/down 10:00 [2]
shoes: Asics
Took a while to iron out the weekend's efforts
8 PM
Running 32:05 [3] 5.93 km (5:25 / km) +100m 4:59 / km
shoes: Asics
Nice run. First night one. Went up the hill from Belfield to Deer Park too. But got a cold now
Did 2 fast intervals of about 700m-1km, the rest just easy enough
Did 2 fast intervals of about 700m-1km, the rest just easy enough