Training Log Archive: lorrieqIn the 7 days ending Sep 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 12, 2010 #
9 AM
Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes
With Colm. Was felling really content.
Orienteering 1:01:28 [5] *** 8.33 km (7:23 / km) +100m 6:58 / km
spiked:16/19c shoes: VJ Orienteering Shoes
Dissapointing result but spiked 16 controls. Was orienteering well.
4 - Lost a minute, on route and in the circle. Just stopped because I couldn't see control.
6 - Unsure and hesitant
7 - Stupidest mistake ever. 7 minutes
Otherwise fine. Dissapointed with result obviously but i was orienteering today, not just running fast and missing everything like I normally do. Good times!
Routes
4 - Lost a minute, on route and in the circle. Just stopped because I couldn't see control.
6 - Unsure and hesitant
7 - Stupidest mistake ever. 7 minutes
Otherwise fine. Dissapointed with result obviously but i was orienteering today, not just running fast and missing everything like I normally do. Good times!
Routes
Saturday Sep 11, 2010 #
9 AM
Orienteering 31:40 [5] *** 4.49 km (7:03 / km) +150m 6:03 / km
shoes: VJ Orienteering Shoes
Really cool relay. Everyone messed up.
I lost about 1.30 on control 5 and then got caught by the pack who screwed up big time. Then we pushed on and Me and Alex led from 5-8.
Then I had a big distraction at 9 and screwed up 10. Then caught the pack again because they screwed up. Then was about 10 seconds behind on 12 but screwed up 13 to finish 1 minute down on 1st and 20secs on 2nd.
Anyone could have gone out to concentrate fully and spike everything.. They would have had about 5 minutes lead :)
Routes
I lost about 1.30 on control 5 and then got caught by the pack who screwed up big time. Then we pushed on and Me and Alex led from 5-8.
Then I had a big distraction at 9 and screwed up 10. Then caught the pack again because they screwed up. Then was about 10 seconds behind on 12 but screwed up 13 to finish 1 minute down on 1st and 20secs on 2nd.
Anyone could have gone out to concentrate fully and spike everything.. They would have had about 5 minutes lead :)
Routes
Friday Sep 10, 2010 #
Event: Park World Tour
5 PM
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Orienteering 18:09 [5] 3.25 km (5:35 / km) +25m 5:23 / km
shoes: VJ Orienteering Shoes
Park World Tour Qualifying.
Was happy with this race overall. Less than a minutes mistakes, the biggest being 30 secs on 2.
Missed qualification by 20 seconds (:
Routes
Was happy with this race overall. Less than a minutes mistakes, the biggest being 30 secs on 2.
Missed qualification by 20 seconds (:
Routes
Thursday Sep 9, 2010 #
1 PM
Running 10:00 [4]
Bleep Test. Didn't want to do it, but won't affect me for the weekend anyway. Just better eat like hell tonight :P
Ran in some randomers shoes :) Got 12
Ran in some randomers shoes :) Got 12
Wednesday Sep 8, 2010 #
9 PM
Cycling 20:00 [3]
Yes I was too lazy to go for a run. So what?
Tuesday Sep 7, 2010 #
7 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 31:11 [1] 4.23 km (7:22 / km)
shoes: Asics
Jonathan was insistent on going very slowly. I wasn't complaining...
C • haha 1
Monday Sep 6, 2010 #
8 PM
Strenght 14:00 [3]
Press-ups
Sit-ups
Jumping Jacks ;)
Leg-ups
The Plank
Toe Raises
Step-ups
Sit-ups
Jumping Jacks ;)
Leg-ups
The Plank
Toe Raises
Step-ups