Training Log Archive: lorrieqIn the 7 days ending Jun 27, 2010:
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Saturday Jun 26, 2010 #
Note
(rest day)
Friday Jun 25, 2010 #
7 PM
Warm up/down 15:00 [3]
shoes: Asics
Running 25:00 [2] 3.7 km (6:45 / km)
shoes: Asics
Very easy around Belfield with Jonathan. Last run before EYOC. Very humid again!
Thursday Jun 24, 2010 #
11 AM
Swimming 30:00 [3]
Monkstown
6 PM
Warm up/down 15:00 [2]
Calves are sore when resting but ok when running. Considerably tight then...
7 PM
Running 35:00 [3] 6.43 km (5:27 / km)
shoes: Asics
Nice run around Belfield with Jonathan but it was quite humid so tougher than expected. Easy/short tomorrow and then rest, rest, rest
Tuesday Jun 22, 2010 #
7 PM
Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes
Back from Spain this morning. Up at 7. Warming up, body was very tight and stiff.
Orienteering 49:10 [5] *** 6.55 km (7:30 / km) +150m 6:44 / km
spiked:22/24c shoes: VJ Orienteering Shoes
Really enjoyed this and it was a solid run. Just need to read way more detail in the 50 meters before a control so as not to lose time in the circle which I did.
Thought my route was good, and would have only missed three without my mistakes. They were the ones in the very middle, hard to get at
Was third, 10 pts behind Colm and Conor
Thought my route was good, and would have only missed three without my mistakes. They were the ones in the very middle, hard to get at
Was third, 10 pts behind Colm and Conor
8 PM
Warm up/down 15:00 [2]
shoes: VJ Orienteering Shoes
Back visiting a few controls with Jonathan after event.