Training Log Archive: lorrieqIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
9 AM
Warm up/down 7:00 [2]
shoes: Asics
Orienteering intervals 29:22 [5] 6.35 km (4:37 / km)
shoes: Asics
Wasn't running too fast and navigation wasn't as good as I'd have liked but this will have helped. Town was epic!
10 AM
Warm up/down 7:30 [2]
Saturday Jun 12, 2010 #
Warm up/down 5:00 [2]
Orienteering 51:18 [3] 8.72 km (5:53 / km) +100m 5:34 / km
shoes: VJ Orienteering Shoes
Training on the Curragh. We went faster than planned
Thursday Jun 10, 2010 #
2 PM
Warm up/down 1:00:00 [3]
shoes: VJ Orienteering Shoes
Putting out tags on Bull Island. Was wearing too much and not hydrated
4 PM
Orienteering intervals 48:00 [4] 6.4 km (7:30 / km)
shoes: VJ Orienteering Shoes
Ran the first 2 intervals fast. About 2km in 13 minutes. Then the 3rd was slower as I put a tag about 10 metres in the wrong place. And that took time finding.
The rest I took ages to find the tags which had been blown down a bit and I wasn't feeling good at all.
Must have been really dehydrated or something but felt awful after and then got sick beside SuperValu. Felt so much better then and was kinda funny when two people walked by. Quite the shock they got...
The rest I took ages to find the tags which had been blown down a bit and I wasn't feeling good at all.
Must have been really dehydrated or something but felt awful after and then got sick beside SuperValu. Felt so much better then and was kinda funny when two people walked by. Quite the shock they got...
Wednesday Jun 9, 2010 #
5 PM
Warm up/down 10:00 [2]
shoes: Asics
Warm-up
Running 1:39:56 [3] 15.3 km (6:32 / km) +672m 5:21 / km
shoes: Asics
Long run with Jonathan and Cillin. Calves felt dodgy but after about 40 minutes they were fine.
Car Park-Tibradden-Pine Forest-Tibradden-Fairy Castle-Car Park
Felt grand for most of it. Quads just burned abit going from Pine Forest back up to Tibradden.
Route
Car Park-Tibradden-Pine Forest-Tibradden-Fairy Castle-Car Park
Felt grand for most of it. Quads just burned abit going from Pine Forest back up to Tibradden.
Route
Tuesday Jun 8, 2010 #
11 AM
Swimming 30:00 [3]
slept:2.0
Monkstown Pool with Jonathan. Was enjoyable. Stayed in the deep-end for the extra effort
Monday Jun 7, 2010 #
2 PM
Warm up/down 12:30 [2]
shoes: Asics
Running 33:45 [3] 6.4 km (5:16 / km)
shoes: Asics
With Jonathan around Belfield again. Was raining today and didn't eat lunch so was lacking at the end