Training Log Archive: lorrieqIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
12 PM
Warm up/down 10:00 [2]
shoes: Asics
Warming up. Have worked out if I don't warm up and stretch I'm only gonna get injured, so unfortunately have to keep it up
1 PM
Running 56:59 [3] 9.33 km (6:06 / km) +300m 5:16 / km
shoes: Asics
Run around Djouce Woods. Felt pretty beastish on the flats and downhills but need to work on the uphills
2 PM
Warm up/down 5:00 [2]
shoes: Asics
Mostly stretching again. My achilles were REALLY REALLY tight and sore
Friday May 28, 2010 #
7 PM
Warm up/down 12:30 [2]
shoes: Asics
Running with stretching
Running 24:00 [4] 5.2 km (4:37 / km) +30m 4:29 / km
shoes: Asics
Want to do my runs faster than normal as I have some catching up to do.
Wasn't too bad at all, just always me wanting to stop but these will give me some stickability
Wasn't too bad at all, just always me wanting to stop but these will give me some stickability
Warm up/down 15:00 [2]
shoes: Asics
Thursday May 27, 2010 #
Note
(rest day)
Resting ankle
Wednesday May 26, 2010 #
8 PM
Warm up/down 10:00 [2]
shoes: Asics
Ankle was sore after went over on it to number 2 yesterday but it eased up
Running 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics
Run around Belfield with Jonathan. Took the start slowly and the end was obviously much quicker. Felt quite good
9 PM
Warm up/down 7:30 [2]
shoes: Asics
Tuesday May 25, 2010 #
6 PM
Warm up/down 10:00 [2]
shoes: Asics
Pretty tired
Orienteering 1:07:13 [4] *** 10.72 km (6:16 / km) +150m 5:52 / km
shoes: Asics
So today wasn't great but reading map more often and it's getting better.
So...
1) Spike
2) 5 seconds just confirming where the control was in the re-entrant
3) Got into circle fine but thought it was on embankment. 10 seconds
4) Thorn in foot, seriously sore. Stopped for about a minute to take it out but Spike anyway
5) Spike
6) Really bad control. In middle of green. Just lucky to choose the right way, but i didnt. Got in at third attempt
7) Was ok. Hesitant.
8) Came way too south (off map actually)
9) Long easy leg. Only stopped about 50 metres from the control!!
10) Should have gone round, but headed straight in. Got lost and when I found it it all made sense. up to 2 minutes
11) No planning ahead for this
12) No plan. 40 seconds
13 + 14) Spike
15) Spike
16) Spike
17) Too high. 1 minute
18) Really helpful control description. NOT! It was hidden but when i finally decided to read the detailed map, got it no bother
19 + 20 + 21 + 22) Spike
23) Bad route and hesitant. 30 seconds
24) Spike
25) Spike
26) Didn't read what I was looking for. Hit the stone and then had to backtrack. 30 seconds
27) Overshot, 25 seconds
28) 5 second hesitation
And the rest was alright.
Fitter but still unfit
So...
1) Spike
2) 5 seconds just confirming where the control was in the re-entrant
3) Got into circle fine but thought it was on embankment. 10 seconds
4) Thorn in foot, seriously sore. Stopped for about a minute to take it out but Spike anyway
5) Spike
6) Really bad control. In middle of green. Just lucky to choose the right way, but i didnt. Got in at third attempt
7) Was ok. Hesitant.
8) Came way too south (off map actually)
9) Long easy leg. Only stopped about 50 metres from the control!!
10) Should have gone round, but headed straight in. Got lost and when I found it it all made sense. up to 2 minutes
11) No planning ahead for this
12) No plan. 40 seconds
13 + 14) Spike
15) Spike
16) Spike
17) Too high. 1 minute
18) Really helpful control description. NOT! It was hidden but when i finally decided to read the detailed map, got it no bother
19 + 20 + 21 + 22) Spike
23) Bad route and hesitant. 30 seconds
24) Spike
25) Spike
26) Didn't read what I was looking for. Hit the stone and then had to backtrack. 30 seconds
27) Overshot, 25 seconds
28) 5 second hesitation
And the rest was alright.
Fitter but still unfit