Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending May 16, 2010:

activity	#	time	miles		km		+m
Orienteering	1	31:53	2.8	(11:24)	4.5	(7:05)	50	21 /	24c	87%
Warm up/down	2	25:00	1.37		2.2		40
Stretching	1	10:00
Running	1	8:00
Total	4	1:14:53	4.16		6.7		90	21 /	24c	87%

0:56

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Sunday May 16, 2010 #

1 PM

Warm up/down 5:00 [1]

Warm-up

Orienteering 31:53 [4] ** 4.5 km (7:05 / km) +50m 6:43 / km
spiked:21/24c shoes: Nikes

Went out slow but because of my fitness I was wrecked at the end. Lost about 90 seconds overall, most of that being that the circles were on wrong features on the map. Ran most of it
Hope I didn't overdo it...

2 PM

Warm up/down 20:00 [3] 2.2 km (9:05 / km) +40m 8:20 / km
shoes: Nikes

Relocation around the forest with Jonathan and Colm. Was class but soooo tired

Saturday May 15, 2010 #

Stretching 10:00 [2]
shoes: Nikes

Lying in the back garden... all over weed and feed, yikes!

3 PM

Running 8:00 [1]
shoes: Nikes

Slow around the garden. A few pains but in both knees, so that must be from out of training. Managed well and felt so good for even this run!

Thursday May 13, 2010 #

Note
(injured)

Went for 70 minute walk and a couple of tiny jogs in Belfield with Jonathan

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