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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering4 2:19:45 11.31 18.2 27022 /26c84%
  Running2 2:05:17 11.73(10:41) 18.87(6:38) 737
  Warm up/down7 1:02:00
  Total9 5:27:02 23.03 37.07 100722 /26c84%

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

3 PM

Warm up/down 12:00 [2]
shoes: Nikes

Running 1:42:59 [4] 15.0 km (6:52 / km) +662m 5:37 / km
shoes: Nikes

Three Rock and Tibradden

Saturday Apr 10, 2010 #

5 PM

Orienteering 15:00 [2]
shoes: VJ Orienteering Shoes

Training organised by Dave on Bull Island. Line-O first. Had to go slow
6 PM

Orienteering intervals 15:00 [4] ****
spiked:6/8c shoes: VJ Orienteering Shoes

8 controls and then your partner did a leg and then you're off again!
7 PM

Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes

Friday Apr 9, 2010 #

10 AM

Warm up/down 10:00 [3]
shoes: VJ Orienteering Shoes

Running race (Time Trials) 22:18 [5] 3.87 km (5:46 / km) +75m 5:15 / km
shoes: VJ Orienteering Shoes

80 seconds worse than August.
Walked about 4 of the 6 hills and was surprised how close i was to my old time actually.
Need more hills....
C • You Sicken Me!! 11
11 AM

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

Collecting controls and stretching. Very tight in the calfs
3 PM

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

Before Orienteering. Feeling abit sore but got better

Orienteering 1:20:13 [4] **** 13.2 km (6:05 / km) +150m 5:45 / km
ahr:167 max:185 shoes: VJ Orienteering Shoes

Did the Brown on the Curragh from November. It was ok and only small bits of time lost on a few controls. Biggest loss of time was about a minute as their was a dodgy bit of gorse with ways in not on map. Otherwise its mapped great and intricately. Quite tired :)
4 PM

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

Mostly stretching

Monday Apr 5, 2010 #

10 AM

Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes

Around the place, once again not enough

Orienteering race 29:32 [5] *** 5.0 km (5:54 / km) +120m 5:16 / km
spiked:16/18c shoes: VJ Orienteering Shoes

Absolutley sore and wrecked at start but was good experience.
Good run technically however except for a bad route choice and a few tiny misses
Wasn't reading my map as much as I would at the beginning, dissapointed with that

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