Training Log Archive: lorrieqIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:23 [5] **** 8.0 km (6:10 / km) +200m 5:29 / km
spiked:9/14c shoes: VJ Orienteering Shoes
Orienteering race 48:43 [5] **** 7.0 km (6:58 / km) +125m 6:23 / km
spiked:13/16c slept:10.0 shoes: VJ Orienteering Shoes
Warm up/down 10:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 19:28 [5] **** 3.6 km (5:24 / km) +40m 5:07 / km
spiked:16/19c shoes: VJ Orienteering Shoes