Training Log Archive: lorrieqIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Warm up/down 10:00 [2]
shoes: Nikes
Before start....
Orienteering 46:10 [3] ** 3.0 km (15:23 / km) +100m 13:11 / km
spiked:1/3c slept:5.0 shoes: Nikes
Got my map, ankle not too bad.
#1-Spiked
#2-Missed crossroads and went way too high and then saw a control hit that then relocated and hit mine. Mentally obeise...
#3-Wasn't at all ready for orienteering and headed off thinking I knew what i was doing and all hell broke loose.
Jogged back to finish as there was no point in finishing, I was wrecked and pretty pissed off.
Bad stuff, hasn't been this clueless in ages and better get my act together for next week.
Ankle not sore when running but is stiff after
#1-Spiked
#2-Missed crossroads and went way too high and then saw a control hit that then relocated and hit mine. Mentally obeise...
#3-Wasn't at all ready for orienteering and headed off thinking I knew what i was doing and all hell broke loose.
Jogged back to finish as there was no point in finishing, I was wrecked and pretty pissed off.
Bad stuff, hasn't been this clueless in ages and better get my act together for next week.
Ankle not sore when running but is stiff after
Saturday Mar 20, 2010 #
Orienteering 1:00:00 [3] ****
shoes: Nikes
Mainly did contour-o and it was hard
Thursday Mar 18, 2010 #
Note
I'll be alright for TT but don't think I'll be running in anything else... only because of JK
Wednesday Mar 17, 2010 #
Note
(injured)
Am getting so pissed off. Calf was getting better and now my ankle is extremely painful. Good times...
Monday Mar 15, 2010 #
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Running 23:00 [3]
shoes: Asics
Was fun and no pain, just tightness. Felt strong enough too
Warm up/down 3:00 [2]
shoes: Asics