Training Log Archive: lorrieqIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:09 [5] *** 8.1 km (6:11 / km) +30m 6:05 / km
spiked:13/14c slept:10.0 shoes: Nikes
Orienteering race 29:42 [5] *** 5.9 km (5:02 / km) +30m 4:55 / km
spiked:21/24c slept:10.0 shoes: Asics
Note
rhr:55 slept:9.0 (sick) (rest day)
Running race 17:30 [5] 3.5 km (5:00 / km) +100m 4:23 / km
shoes: Asics