Training Log Archive: lorrieqIn the 7 days ending Feb 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 29:42 [5] *** 5.9 km (5:02 / km) +30m 4:55 / km
spiked:21/24c slept:10.0 shoes: Asics
Note
rhr:55 slept:9.0 (sick) (rest day)
Running race 17:30 [5] 3.5 km (5:00 / km) +100m 4:23 / km
shoes: Asics
Orienteering 56:56 [5] *** 6.45 km (8:50 / km) +210m 7:35 / km
spiked:11/14c shoes: Nikes