Training Log Archive: lorrieqIn the 7 days ending Jan 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 24, 2010 #
1 PM
Warm up/down 5:00 [2]
shoes: Nikes
Orienteering 1:03:33 [5] *** 9.74 km (6:31 / km) +100m 6:12 / km
spiked:23/27c slept:9.0 shoes: Nikes
Ran very well and spiked most of the controls. Kept stopping to read the map however.
Lost time to 8 with a poor bearing - 20 seconds
Lost time to 13 as the ride ended before the fight not indicated on the map - 15 seconds
17- Came too south
18- Path by control wasn't existent and I went roaming - 3.30 mins
Everything else was fine. Quite tired at the end
Garmin said I did 600m climb but it ain't happening
Lost time to 8 with a poor bearing - 20 seconds
Lost time to 13 as the ride ended before the fight not indicated on the map - 15 seconds
17- Came too south
18- Path by control wasn't existent and I went roaming - 3.30 mins
Everything else was fine. Quite tired at the end
Garmin said I did 600m climb but it ain't happening
Saturday Jan 23, 2010 #
6 PM
Warm up/down 4:00 [3]
Orienteering 40:00 [3] **** 3.0 km (13:20 / km)
ahr:144 max:184 spiked:5/8c shoes: Nikes
Got to first control and wasn't enjoying it much as i usual with night-o. So I met up with Jonathan and we did the course together, which was better but slower with stopping at controls etc. Felt good though, no pains
http://picasaweb.google.com/lorriequi/Orienteering...
http://picasaweb.google.com/lorriequi/Orienteering...
Thursday Jan 21, 2010 #
Note
rhr:57
I feel guilty but now we're back in business. Let's GO!!!
Wednesday Jan 20, 2010 #
Stretching 6:00 [3]
Physio said my shins are a result of tight calfs which changes my walking pattern and it is also the same condition as my knee pains, Osgood Schlatters.
Stretch calfs for physio. Hold big toe in air and lean on outside of foot for better stretch!
2pm and 10 pm
Stretch calfs for physio. Hold big toe in air and lean on outside of foot for better stretch!
2pm and 10 pm
Cycling 15:00 [3] 6.44 km (25.8 kph)
max:113 rhr:59 (rest day)
On static bike watching Yes Man
Tuesday Jan 19, 2010 #
Warm up/down 7:00 [2] 0.5 km (14:00 / km)
shoes: Asics
With about 3 minutes stretching
7 PM
Running 43:43 [3] 5.5 km (7:57 / km) +30m 7:44 / km
shoes: Asics
Not feeling good, shins sore
Got GPS. Still working it out
http://picasaweb.google.com/lorriequi/Orienteering...
Got GPS. Still working it out
http://picasaweb.google.com/lorriequi/Orienteering...
Monday Jan 18, 2010 #
Note
(rest day)
Got the swine flu jab and my arm is ready to fall off! Feeling off after it..